Full Catastrophe Living

From Gina Scaglione:

It’s been quite a while since my last review, and that’s because I just yesterday finally finished Full Catastrophe Living by Jon Kabat-Zinn, Ph.D.  I began reading this book somewhere back at the end of July/beginning of August.  It was supposed to be my way of teaching myself to meditate.  Well, I have come to the conclusion that this is definitely not the way to do that.  I did, however, solve my sleep issues during the long and arduous reading of this book.  Please, save yourself the frustration and do not bother reading this 450-page snoozer.