From Gina Scaglione:
It’s been quite a while since my last review, and that’s because I just yesterday finally finished Full Catastrophe Living by Jon Kabat-Zinn, Ph.D. I began reading this book somewhere back at the end of July/beginning of August. It was supposed to be my way of teaching myself to meditate. Well, I have come to the conclusion that this is definitely not the way to do that. I did, however, solve my sleep issues during the long and arduous reading of this book. Please, save yourself the frustration and do not bother reading this 450-page snoozer.