The big fat surprise : why butter, meat, and cheese belong in a healthy diet

From Ginny Pisciotta

Author:  Nina Teicholz

Title:  The big fat surprise : why butter, meat, and cheese belong in a healthy diet 

Do you miss bacon and egg breakfasts?  If you are looking for a reason to add delicious saturated fats back into your diet, or if a low-fat diet just isn’t helping you lose weight or gain health, you may want to read this book.  Investigative journalist Nina Teicholz exposes the flawed research and thinking behind so much of the nutritional advice we’ve been getting for decades.  Be prepared, though, to eliminate some other foods you like.

Although the reading can be slow and a bit dry,  the subject matter is extremely interesting.  In my opinion, any book that gives me a reason to eat bacon and cheese is worth reading.