Eat To Live

From Michele Szydlo
Title: Eat To Live
Author: Joel Fuhrman, M.D.
This book was written in 2003, so I don’t know if there is updated scientific data that would refute some of the claims, but it was readable & the  vegetarian recipes are easy. I’ve actually just started to follow his meal plans & my husband is enjoying it too. I plan to continue to try some of his  recipes, or at least use them as a jumping off point. It’s definitely helping me to lose my appetite for unhealthy foods.