Fit to a tee : the ultimate endurance, strength & flexibility system for golfers of every ability

From Elaine Conner
author: Jackowski, Edward
Fit to a tee : the ultimate endurance, strength & flexibility system for golfers of every ability
Need to get in shape for golf? Want to improve your game? By following the simple and clearly illustrated instructions in this book you can make significant gains in distance and help to lower your golf score. The book has a DVD included in which the author instructs a male and a female, both golf pros, through the exercises to strengthen each of the muscle groups.  The video makes it clear how the exercises should be performed correctly and which muscle groups the exercise will help.  I found this a great inspiration for getting into shape and continuing to exercise for flexibility, weight loss, and endurance.   A final chapter also gives healthy eating tips for golfers.