400 Calorie fix

From Geri Sundermier author: Vaccariello, Liz  400 Calorie fix This book has great weight loss tips and amazing recipes.  It’s written by the coauthor of the Flat Belly Diet, but with an entirely different format. The recipes have color pictures that make it easier to follow.

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The Biggest Loser Success Secrets

From Laura Bracco author: Greenwood-Robinson, Maggie The Biggest Loser Success Secrets  Recap of participants journey to get healthy.

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Eat This Not That

From Laura Bracco author: Zinczenko, David  Eat This Not That Awesome book comparing healthy food choices with un-healthy ones. Lots of pix! My tweens love it.

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The Ten Hidden Barriers to Weight Loss & Exercise

From Laura Bracco author: Menefee, Lynette The Ten Hidden Barriers to Weight Loss & Exercise Not recommended…..very dry…..like reading a dissertation.

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Which Comes First, Cardio or Weights?

From Laura Bracco author: Alex Hutchinson Which Comes First, Cardio or Weights? Answers questions to work-out related queries. Easy to read.

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Omnivore’s Dilemma

From Gloria Mandell author: Pollan, Michael titl: Omnivore’s Dilemma This is one of the best and worst books I’ve read. Best in that it is extremely informative and well written. Worst in that I can never again look at food in the same way. I believe it has enabled me to eat in more healthy [...]

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Cook This, Not That

From Gina Scaglione I finally finished the last book in the series of David Zinczenko’s Eat This, Not That books.  This book is entitiled Cook This, Not That and it is meant to show you the healthiest way posssible to cook the meals that you are already making anyway.  I found this one to be much [...]

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Fit to a tee : the ultimate endurance, strength & flexibility system for golfers of every ability

From Elaine Conner author: Jackowski, Edward Fit to a tee : the ultimate endurance, strength & flexibility system for golfers of every ability Need to get in shape for golf? Want to improve your game? By following the simple and clearly illustrated instructions in this book you can make significant gains in distance and help [...]

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Eat This Not That: A Restaurant Survival Guide. The No-Diet Weight Loss Solution

from Lola Ferris author: Zinczenko, David Eat This Not That: A Restaurant Survival Guide. The No-Diet Weight Loss Solution Athough this book is supposedly a diet book, anyone who wants to eat nutritionally will be amazed by the facts it contains about chain restaurants and the nutrients in their food. For instance, if you’re eating [...]

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